If you are after calcium, you should only use calcium CITRATE since this form of calcium is best absorbed by your body. I usually purchase liquid forms of vitamins and if I cant find liquid I get the clear capsole because most tablet vitamins take forever to desolve in your body. Then its extracted from the body before it can even be absorbed. if you hold this horse pill in your mouth for longer than 10sec...its starts to desolve. Also if you cut it in halve you'll see that just under the thin coating its basically a soft chalk consistency. This is great. This can easily be ground into shakes. Great product.
Posted by iHerb Customer on April 8 2014 | Verified Purchase
Big tablets, hard to swallow.
Posted by iHerb Customer on September 4 2011 | Verified Purchase
Posted by iHerb Customer on February 10 2011 | Verified Purchase
Only first mth takin it haven't feel the difference
Posted by iHerb Customer on August 8 2009 | Verified Purchase
I decided to put them in my cereal and just chew them up. It has worked out OK as they don't taste bad.
Posted by iHerb Customer on April 2 2009 | Verified Purchase
I have taken this product as well as calcium lactate. I can't really say which one is more effective, but the Calcium Citrite made me feel bloated. Calcium lactate does not. I don't know if this is typical or would persist with continued use, but I chose to go back to calcium lactate.
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