Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing your dosage. Hydroxycut Hardcore Elite Powder is a super-thermogenic, so be sure to start with 1 serving (1 scoop) mixed with 6 oz. of water, once daily. For weight loss: Take each serving (1 scoop) 30 to 60 minutes before your 2 largest meals (e.g. breakfast and lunch). Do not exceed 2 servings in a 24-hour, period. For best results, use for 60 days in conjunction with diet and training. For pre-workout energy and thermogenesis: If you are looking for a boost of energy before your workout, take 1 serving (1 scoop) daily before activity. Avoid snacking and drink 8 to 10 glasses of water daily. Avoid usage within 5 hours of bedtime. Read the entire label before use and follow the directions provided.

Do not exceed recommended dosage!

Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. One serving of this product contains up to as much caffeine as three cups of coffee. Caffeine sensitive individuals may experience the following symptoms, including (but not limited to) restlessness, nervousness, tremors, headaches, anxiety, palpitations, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine or stimulants. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Keep out of reach of children.

Do not use if packaging has been tampered with. Store in a cool, dry place (60ºF to 80ºF).

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